Long Island’s First Yoga Alliance Approved Prenatal Yoga Teacher Training

Heather’s background and experience enables her to use a truly holistic perspective by fusing eastern and western derived techniques throughout her teachings. As a Yoga Alliance Registered Prenatal and Children’s Yoga Teacher, Heather knows firsthand the power of yoga and the impact it has on pregnancy, birthing and parenthood. Yoga has been a true gift in Heather’s life, where her practice has become her mission off the mat, to empower others through their own inner wisdom. 

Heather received her 200 and 300 hour certifications as a Vinyasa Yoga Instructor from Always-At-Aum Yoga School and her 85-hour and advanced Prenatal Yoga Teacher from Integral Yoga. Additionally, voted the Best of Long Island Best Sex Therapist, Heather is one of the few Sex Therapists on Long Island and also one of the only local Tantra Teachers.

A mother of two amazing children, Heathers prenatal yoga practice is the prenatal education that enabled her to have beautiful, natural, non-medicated births. Heather has been raising both her daughter and son on yoga since in the womb and knows that the quality of their relationship, the strength in their character and the connection they share, is largely due to being a yoga family.