Long Island’s first Yoga Alliance Approved
Prenatal Yoga Teacher Training
Yoga is an ancient practice that unifies the body, mind and breath while moving through a variety of physical poses. Yoga has been proven to deepen self-respect, body awareness, and enhance health, success and overall well-being.
As yoga practitioners learn how to move and breathe with control and maintain their focus, they begin to integrate the principles of flexibility, strength and balance into their practice and into their lives.
With The Yoga WombSM you will find the support and community for your growing family by creating a yoga practice that suits your lifestyle. Classes and trainings are offered at various locations on Long Island.
What we offer
Heather’s background and experience enables her to use a truly holistic perspective by fusing eastern and western derived techniques throughout her teachings. As a Yoga Alliance Registered Prenatal and Children’s Yoga Teacher, Heather knows firsthand the power of yoga and the impact it has on pregnancy, birthing and parenthood. Yoga has been a true gift in Heather’s life, where her practice has become her mission off the mat, to empower others through their own inner wisdom.
Heather received her 200 and 300 hour certifications as a Vinyasa Yoga Instructor from Always-At-Aum Yoga School and her 85-hour and advanced Prenatal Yoga Teacher from Integral Yoga. Additionally, voted the Best of Long Island Best Sex Therapist, Heather is one of the few Sex Therapists on Long Island and also one of the only local Tantra Teachers.
A mother of two amazing children, Heathers prenatal yoga practice is the prenatal education that enabled her to have beautiful, natural, non-medicated births. Heather has been raising both her daughter and son on yoga since in the womb and knows that the quality of their relationship, the strength in their character and the connection they share, is largely due to being a yoga family.