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Prenatal Yoga

Prenatal yoga encourages future mamas to embrace their innate wisdom enabling empowered parenthood from the womb to the wonder years. Pregnant women prepare for birth and parenthood, connect with like-minded women to build community and help to alleviate pregnancy discomforts. Our gently flowing practice will help you to improve circulation, ease digestion, strengthen your uterus and pelvic floor muscles, and simply make you more at ease throughout your pregnancy. We take plenty of time to share and address common challenges we face over the prenatal journey. Through strengthening and stretching, breath work, meditation, and relaxation you will enhance your confidence and nurture connection with your baby and enjoy the beauty of pregnancy and birth.

Baby and Me Yoga

It is an important time for healing and a crucial time for connecting with other moms and of course, their babies. Mommy and Me yoga is a combination of healing, strengthening, being flexible in the body and in life, an integral lesson of parenthood. Through yoga poses, partner breathing and music connect with each other and experience the gift of family yoga.

  • Learn about the postnatal body, common discomforts and how yoga can help.

  • Surrender your ideas of what a yoga class is “supposed to be.”

  • Learn poses to stretch baby, postures for mom that are playfully interactive with baby, and to enjoy a full flow that includes baby-in-arm.

  • Infant massage and partner breathing are also a part of this practice.

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