A unique and integrative approach to promoting physical and emotional well being. Through a combination of ancient yoga techniques, elements of body-mind education, and traditional talk therapy, talk to me yoga weaves eastern and western philosophies to encourage self-awareness and a deeper connection to yourself and others for an enhanced quality of life. You will be guided and supported in connecting with and exploring the core principles of healthy relationships, self-esteem, and positive sexuality.

The class will incorporate a series of physical postures or asanas, meditation and breathing exercises. Changing the physical state of the body creates space for the stories of the past to surface so that we can begin working through them in the present. The class will also include discussion on various topics as well as anything that arises during class so that we can further encourage healing and take a step closer to our truest self.